Self Defense at the most basic level

I recently came across the amazing WWE Diva, Eve Torres' Ask EVE video. Eve is a strong promoter of women's self defense and is the owner of the Women's Empowered program. So, one of the questions Eve was asked was if she has ever had to practice her self defense teachniques in real life instances. Her response related some experiences, but something that really caught my attention was when she said that she also practices self defense every day by walking with confidence and being aware of her surroundings! Now, that really hit home because it seemed like the most fundamental and basic thing to do, YET, many of us do NOT do this, especially women! We walk in public every day, multiple times a day, and here is a self defense technique at the most basic level that could be practiced by each and every one of us. I, myself, made a mental note of this immediately as this was my opportunity for self-improvement. I actually have a poor habit of being completely in my thoughts while walking around and, thus, not being aware of my surroundings. I, also, have caught myself walking with my head to the ground at times. Not good! So, Thank You Eve for the inspiration and reminder of what I can do to ensure my safety in the simplest way: Walk with confidence and be aware of your surroundings!